quick reminders, not really advice because I know you actually know both of these things (thus, reminders):
- depression symptoms include exhaustion/extra tired / being exhausted/not sleeping regularly can cause depression. wheeeee circular logic of the body is dumb! But there it is. Not news to either of you.
- winter in the PNW means even less sun than we usually get and that means less vitamin D. Supplements and full spectrum lights, or even just upping how much milk you drink these days might help. I mean, salmon (or any fatty dark flesh fish) is also a good source but that adds up stupid fast.
There's also B12 can elevate energy & mood because it helps your body absorb oxygen, and you are probably already aware of that too.
reminders. Having fallen down a similar rabbit hole in my own world now and then, I know how easy it is to forget these things.
THAT SAID, I am glad you are going to post here maybe regularly. I am attempting to post regularly here too. I am stymied by technical issues (literally... you can read back through the last couple of posts I have made for details, I am mostly not posting with length).
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2018-02-23 07:32 am (UTC)- depression symptoms include exhaustion/extra tired / being exhausted/not sleeping regularly can cause depression. wheeeee circular logic of the body is dumb! But there it is. Not news to either of you.
- winter in the PNW means even less sun than we usually get and that means less vitamin D. Supplements and full spectrum lights, or even just upping how much milk you drink these days might help. I mean, salmon (or any fatty dark flesh fish) is also a good source but that adds up stupid fast.
There's also B12 can elevate energy & mood because it helps your body absorb oxygen, and you are probably already aware of that too.
reminders. Having fallen down a similar rabbit hole in my own world now and then, I know how easy it is to forget these things.
THAT SAID, I am glad you are going to post here maybe regularly. I am attempting to post regularly here too. I am stymied by technical issues (literally... you can read back through the last couple of posts I have made for details, I am mostly not posting with length).
also... OMG ITS COLD. meh.
do you have/use discord?